Eating Out

It's easier than you think to make good choices at a fast-food restaurant, and eateriesl, or even the school cafeteria. Most cafeterias and fast-food places offer healthy choices that are also tasty, like grilled chicken or salads. Be mindful of portion sizes and high fat add-ons, like dressings, sauces or cheese. It's easy to be tempted when you're eating away from home — especially if everyone around you is chowing down on unhealthy options.

But eating too much fast food or always choosing high-fat, high-calorie menu items can drag a person's body down. The most obvious problem is weight gain. But because the food we eat affects how our bodies function, eating the right (or wrong) foods can influence any number of things:
       
       

Visit Selsey will help you find all you need for the perfect stay, from hotels to restaurants, shops, and attractions to keep the kids amused, as well as great things to do for grown ups.

As a holiday resort, Selsey has something for everyone! with over 150,450 visitors per year

Visit Selsey will help you find all you need for the perfect stay, from hotels to restaurants, shops, and attractions to keep the kids amused, as well as great things to do for grown ups